One of the most benifit  for people practicing yoga is to reduce their tension and stress levels and to keep up with the hassles of their hectic life. But to reap the right benefits, one will have to train their senses and their body to sustain the progress they make while practicing yoga. This is best when you trust experts in the niche to train and guide you. Ambadi Ayurveda Hospital provides you the same and with us, you get to embrace the perfect experience of yoga and meditation retreat.

Apart from improving your complete state of being and overall immune health, yoga and meditation are also said to benefit people to improve blood circulation and in a way, it reduces the risks for heat-related illness among the practitioners. Depression is another battle that a majority of people go through these days. With the effective practice of yoga, it is said that people can reduce the levels of their stress hormones . Also, yoga and meditation will benefit people to fight chronic pain thus restoring the flexibility in one’s body. Sleep is another element in an individual’s life that will have a direct impact on a person’s health. Yoga and meditation improve one’s sleep quality as well and this way several other disorders arising from the lack of good quality sleep also stand rectified. We are conducting Yoga Class for All Ages (Men and Women)